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First step…
Getting here is hard. There is so much judgment, so many negative emotions around the idea of "needing therapy". You can be proud of this first step. You deserve this. It’s more important than ever to have a place where you can explore who you are and what you are doing with your time. You may be pushing through the daily fog and fantasize how things can be different or better. You might want to improve how you talk to yourself or have improved self-esteem. You want healthier more balanced relationships. You deserve this investment in yourself. Together we can venture on this journey.
There are so many reasons to engage in art therapy and counseling services. You may feel highly rewarded yet emotionally exhausted from your work. You may find that living with your emotions while protecting those around you leaves you feeling disconnected and isolated. You may be a student and completely overwhelmed by the demands of the virtual classroom, social distancing, work and finances. You may have a traumatic history that continues to dictate how you engage with others. You know you want to make a shift, that you desire a deep and lasting change but don’t know where to start.